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Hello

I'm Jennifer Spangler, CMHC, and I'm passionate about helping individuals and families find healing, strength, and hope. I offer telehealth services only.

Growing up in the Colorado mountains, exploring the backcountry with my large family, instilled in me a deep love for nature and the outdoors. After high school, I moved to Utah to attend Brigham Young University.

My Story

My career began as a teacher in 1990, but I soon realized I wanted to connect with students on a deeper emotional level. This led me back to BYU to earn my Master's degree in Educational Psychology. Since then, I've worked in a variety of settings with incredible people. I spent 14 years as a crisis counselor with Intermountain Health Care and ran my own practice, "Redstone Counseling," in St. George. I also served as a Clinical Director at Sunrise Residential Treatment Center, working with high-risk teen girls and their families. Additionally, I'm certified in administering Transcranial Magnetic Stimulation (TMS), a non-invasive treatment for depression, anxiety, bipolar disorder, and OCD. My specialties include depression, anxiety, shame and resilience, women's issues, attachment disorders, trauma, personality disorders, mood disorders, life transitions, and end-of-life issues. I find that humor, empathy, and even sharing a meal can be powerful tools for connection. I'm constantly inspired by the courage and strength I see in individuals, and I love witnessing their journeys of healing and the discovery of hope for the lives they've always wanted. I deeply value families and believe in their capacity to grow and heal together.

I love animals, especially my Goldendoodle, Suki! I'm still an avid outdoors enthusiast and enjoy hiking, camping, fishing, and simply listening to a stream or the wind. And I absolutely LOVE BYU football! College football season is almost as exciting as Christmas! I adore my four amazing kids, my son-in-law, daughter-in-law, and my 8-year-old grandson. My dream vacation would be an African safari or a month in a lakeside cabin with a hundred good books…and my dog, of course.

Start Therapy With Jennifer

Take the next step towards a happier, healthier you. We're here to help you get started.

Contact

Have questions? Get in contact with us today!

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THE CLINICS

Address: 252 West Main Street, Lehi, Utah 84043, United States

Address: 772 E 100 N, Payson, Utah 84651, United States

Phone: (801)980-3676

Opening Hours:

Mon - Fri: 9am - 8pm 

​ ​Sat-Sun: Closed

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In Person or Virtual

IN CASE OF AN EMERGENCY: 

As an Out Patient Mental Health practice, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.

COPYWRITE HEALING STEPS COUNSELING 2025

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